September 3, 2017
Healthy Vacation break

The “Fit”cation: A Healthy Vacation Option

Throughout my life, I’ve taken pride in trying to live a mostly healthy lifestyle. In case you’re wondering, my definition of mostly healthy consists of regular […]
July 27, 2016
Keeping a healthy immune system while traveling.

Staying Healthy While Traveling Abroad

Keeping Your Immune System in Check and Staying Healthy While Traveling Abroad by Marie Nieves Traveling abroad, visiting amazing places and meeting interesting people can be […]
April 29, 2016
Dragon Breath

DIY Mouthwash: No More Dragon Breath

We’ve all been there. You feel trapped. The walls start closing in. There’s no escape…that awkward moment when you’re speaking to someone with the dreaded dragon […]
September 24, 2015

Instant Energy: The Natural Way

Apple Cider Vinegar–The perfect pick-me-up for any time of day! I have long been a proponent of the many benefits of Apple Cider Vinegar which include […]