health and wellness

October 24, 2017

Weight Loss Results: Fitcation Follow-up

“Felt fat+needed vacation=The birth of the fitcation” Recap Although I had altered my diet earlier in the year, it seemed as if I’d hit a wall. […]
September 3, 2017
Healthy Vacation break

The “Fit”cation: A Healthy Vacation Option

Throughout my life, I’ve taken pride in trying to live a mostly healthy lifestyle. In case you’re wondering, my definition of mostly healthy consists of regular […]
April 29, 2016
Dragon Breath

DIY Mouthwash: No More Dragon Breath

We’ve all been there. You feel trapped. The walls start closing in. There’s no escape…that awkward moment when you’re speaking to someone with the dreaded dragon […]