June 7, 2016
A man in meditation

Focused Meditation

Earlier this year I had the pleasure of visiting India. A trip which resulted in a complete, spiritual renewal. I engaged in life-changing yoga sessions and practiced […]
September 24, 2015

Instant Energy: The Natural Way

Apple Cider Vinegar–The perfect pick-me-up for any time of day! I have long been a proponent of the many benefits of Apple Cider Vinegar which include […]