October 25, 2016
The Kilimanjaro summit in the distance

Kilimanjaro Summit Success In 7 Easy Steps

Imagine: Five different climate zones. The world’s tallest free-standing mountain. The roof of Africa. 5,895 meters (19,341 feet). The 4th Summit. While staring down at potential […]
July 27, 2016
Keeping a healthy immune system while traveling.

Staying Healthy While Traveling Abroad

Keeping Your Immune System in Check and Staying Healthy While Traveling Abroad by Marie Nieves Traveling abroad, visiting amazing places and meeting interesting people can be […]
June 7, 2016
A man in meditation

Focused Meditation

Earlier this year I had the pleasure of visiting India. A trip which resulted in a complete, spiritual renewal. I engaged in life-changing yoga sessions and practiced […]
April 29, 2016
Dragon Breath

DIY Mouthwash: No More Dragon Breath

We’ve all been there. You feel trapped. The walls start closing in. There’s no escape…that awkward moment when you’re speaking to someone with the dreaded dragon […]